Help guide
Meal Plan (Dinner):
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
1 cup(s) Dairy
2 ounce(s) Protein Foods
Exercise daily for at least thirty minutes- it can simply be walking the dog, playing outside, or something physical
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
1 cup(s) Dairy
2 ounce(s) Protein Foods
Exercise daily for at least thirty minutes- it can simply be walking the dog, playing outside, or something physical
Recommended Fat intake:
around 44g |
Recommended Sugar intake:
24g - 36g of sugar per day |
Know your recommended daily calorie intake.
Adult women: apx. 2000 cal per day Teen girls: apx. 2000 cal per day Adult men: apx. 2400 cal per day Teen boys: apx. 2400 cal per day |
Learn more below about the health dangers of fast food
How to eat right when eating out:
- watch portion size
- choose the grilled, baked or broiled options instead of fried
- make sure to eat fruits and vegetables
- Do not over do the fatty sauces/ toppings
- Don't drink your calories
6 tips for eating healthy:
- vary your veggies
- get calcium rich foods
- make half your grains whole
- go lean with protein
- limit certain foods (foods high in fat, sugar or sodium)